Acne (keel, mahase) lfz hmaree smaton ky lyey koi nya nhi. Jild ki bemarion mein acne sr e fehrist hy. Amooman yeh msala teenager lerkion mein lrkon ki nisbt ziada paya jata hy. Mukhtalif doctors ko dikhya jata hy or traha traha ki medicines istamil ki jati hein. Agr thori se ehtiat ki jayey or hmary azmooda acne ke totkay istimal kyey jein to yaqeenan apko faida ho ga. Aaj hum acne ki treatment k liye chand asan gharelu totkay/upay le kar hazir ho rehe hain jo Urdu/ Hindi main hain.
Totkay (Upay) for Acne (Keel, Mahasay):
Apna life style bdalny sy or zra si ahtiat sy acne jesy mslay py kaboo paya ja skta hy. Waq py sona or waqt py jagna insane ko both si bemarion ky sath sath acne sy bhi jan chura skta hyAgr chayey (tea) coffee or cigarette ko apni ghiza sy nikal dein to acne ka msla khtm ho skta hyPani ky ziada istamal sy jild ki bemarion or deegar maidy ki bemarion pr ba asani kabu paya ja skta hyKisi ka tolya yani towel na istamal kya jayey, roz nahya jayey or jism or kapron ko saaf rkha jyey. In choti choti ehtiate tda beer ko istamal kr ky acne jesy msly sy chutkara paya ja skta hyThundy mosam mein bahir nikalny mein ehtiat bratni chayey or agr nikalna zaroori ho to jism dhanp kr nikleinPodeeny ky juice yani mint juice ko rozana sonay sy pehly roee ki mded sy chehry pr lgein. Acne khtm ho jyey gi or chehra shadap ho jyey gaChehre par toothpaste ki halki teh lagane se bhi acne khatam karne main madad deti hai. Behtreen nataej k liye raat sonay se pehle lagaen aur subah utha kar chehra dho lain.Neem ky paton ka paste rozana chehry py lgany sy acne khtm ho jatee hySandal ky powder mein arq e gulab mila kr mask bna lein or chehry pr lgein. Chehra acne sy paak ho jayey ga. Koshish krein ky sandal ky sabun yani sandal soap sy moonh saaf kreinArq e gulab ko kisi bottle mein daal kr rozana chehry pr subha sham spray krny sy acne sy chutkra paya ja skta hySbzion ka juice hr khany sy pehly peeny sy chehra acne free ho jata hyNeem soup peeny sy bhi acne sy chutkarapaya ja skta hyTamatr ka juice 30 minute ky lyey chehry pr lgein or khushk hony pr dho lein. Acne khtm ho jyey giTaza meethi ka paste chehry pr achi trha lgein. Khushk hony py neem grm pani sy dho leinChehry pr brf(ice) lgany sy bhi acne door ho jati hy3 khany ky chmch honey yani shahd mein 1 chmch daar cheeni powder mila kr acne pr lgein. Dry hony py dho leinTaaza lemo juice ko ik pyalee ubly doodh mein mix kr ky acne pr lgein. Chehra acne free ho jaya gaTaza anna ka paste lime ky bna kr acne pr lgany sy bhi khatr khawa afaka hota hyVitamin or minerals ka khorak mein shamil hona bhi acne sy nijaat dila skta hyLavender oil bhi acne ky lyey behtreen hy.Leemon, tarbooz, balai k beghair doodh, dehi, akhrot aur dalya aur saib acne ko rokne k liye mofeed ghazaen hain.
